A Toolkit for a Great Night's Sleep

“Adequate sleep is critical, and yet can be so elusive. Here are some tips for a good night’s sleep.

Set a consistent sleep schedule, going to bed and waking up at the same time every day (including weekends)

Build in a one hour wind down period before your target bedtime

Make sure your bedroom is dark, quiet, and set for sleep

Expect that it will take about 30 minutes to fall asleep”

Source: Medium

Photo Credit: Annie Spratt