The Science - and Magic - of Forest Bathing
“Li has found that spending time in nature is not just good for those of us who are feeling overwhelmed, anxious, or fatigued (i.e., everyone). It can actually have positive effects on sleep, energy levels, immune function, and cardiovascular and metabolic health. That research is well-known in Japan, and the idea of “forest bathing”—spending time in nature with purpose and attention—is well-practiced.”
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